Gliding Overview

Gliding is the original concept. This needs a detailed overview of Gliding.

The 11 Keys to Gliding are (with links to each article):

1. Mind Body Connection (Inner Detective, Pattern Busting, Deer Factor, Physical Visualizations & Proprioception)

2. Sit & Stand

3. Breathing Shoulders Down

4. 4-Corners Alignment

5. Foot Action

6. Gravity Groucho

7. Psoas

8. Locomotion

9. Laterals

10. Heel Butt Connection

11. Pain Control Through Exercise

Summary of Gliding section with directions for action